There are no flavor variances between the colors, and the "meat" inside is all the same off-white color. I used chicken base instead of vegetable base (boullion) and also used 2 lbs of kohlrabi and 3 1/2 cups of each milk/broth. Kohlrabi’s taste and texture are similar to those of broccoli stems and cabbage, although it is slightly sweeter. Yum! For a simple side dish, sauté the sliced kohlrabi in a bit of butter in a skillet. Produce. The stem and leaves of kohlrabi are eaten as food and as a medicine. Also add a clove of garlic. 1 small bunch Parsley. Peel the kohlrabi and carrot, cut into small pieces and chop in a blender to the desired fineness. Add the diced kohlrabi and cook until soft. Place the chicken pieces, onions, and liquid in a large pot and bring to a boil over high heat. Skim off the surface scum, reduce the heat, and simmer until the chicken is … Melt butter in a large stockpot over medium-low heat. 1 huge onion and 2 green onions dash of lawry's and pepper and I thought it was great! Peel the potatoes and cut them about the same size as the kohlrabi. (Use caution when blending hot liquids.). I make this soup in huge batches using huge Kohlrabi! Omitted the orzo. 1 tablespoon sliced garlic. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Pulse the blender a few times before leaving on to puree. Meanwhile in a 3 quart saucepan over low heat, into hot butter, stir flour until smooth. Source: Diabetic Living Magazine, Fall 2018. Try this simple way to cook them! Bake, stirring occasionally, until crisp all the way through, 45 to 50 minutes. Reduce the heat to low and simmer for 15 minutes. Allrecipes is part of the Meredith Food Group. Percent Daily Values are based on a 2,000 calorie diet. Pour the soup into a blender, filling the pitcher no more than halfway. Add broth, water, bay leaf, potatoes and kohlrabi. Kohlrabi can also be added to recipes for cream of potato, cream of broccoli, and even cream of mushroom soup! Didn't have orzo on hand. See the recipe below. Remove from heat. Gradually add undiluted chicken broth and cook, stirring constantly, until mixture is thickened. Add the remaining 1 tablespoon oil, vinegar and salt and stir to combine. A close cousin of cabbage and kale, kohlrabi has a very distinct appearance—the large bulb (which looks like a root, but is actually a stem!) Reduce heat to low, cover and simmer until the potatoes and kohlrabi are fork-tender, 15 to 20 minutes. Remove and discard bay leaf; allow the soup to cool slightly. I used 1 cup of skim milk powder to 2 and 1/2 cups of water instead of milk (didn't have any reg. Blend the soup and season with salt, pepper and nutmeg to taste. Ming's Garden, Gardendale: See 58 unbiased reviews of Ming's Garden, rated 3.5 of 5 on Tripadvisor and ranked #9 of 38 restaurants in Gardendale. You saved Creamy Kohlrabi Soup to your. Kohlrabi is an important part of the Kashmiri cuisine where it is called Mŏnji and is one of the most commonly cooked vegetable along with collard greens (haakh). Your daily values may be higher or lower depending on your calorie needs. 500 g Potatoes. Add comma separated list of ingredients to include in recipe. 1 tablespoon fresh lime juice. Stir in garlic and rosemary and cook until fragrant, 1 minute. Learn how to ace hot chocolate charcuterie boards! It is hearty thick and rich but with no dairy! Pour vegetable broth and milk over the onion mixture. Add 1 medium chopped onion and cook gently until soft, about 10 minutes. Preparation Kohlrabi tastes great steamed, stir-fried, added to soups and stews or dipped in batter and fried to make tempura or fritters. The bulb is widely used in salads and soups but can also be roasted or sautéed. Skipped the orzo (didn't have that either) but we truly didn't miss it. 1 tablespoon toasted sesame oil. Add broth, water, bay leaf, potatoes and kohlrabi. #3 — DRINK LOTS OF WATER. It's similar to cream of broccoli soup only much better! Info. Jun 21, 2018 - Spiralized recipes made with kohlrabi. I fried some jalapenos to toss up on top. Transfer the soup to a blender in batches and puree each batch until smooth. One of the best creamed soups I've made. Or, for those who are worried about salt intake, reduce the amount of shiro dashi, and dilute with soy milk or regular milk! Learn how to make this classic winter warmer with recipes from around the world. This tasted delicious but the broth was very thin. 1 pound kohlrabi, peeled and cut into 1/2-inch dice, 1 pinch salt and ground black pepper to taste. Remove and discard bay leaf; allow the soup … Place kohlrabies and carrots in a large saucepan and cover with water. Info. Puréed into soup. Pour vegetable broth and milk over the onion mixture. 225 calories; protein 7.2g 14% DV; carbohydrates 32.4g 11% DV; dietary fiber 6g 24% DV; fat 8.3g 13% DV; saturated fat 1.1g 6% DV; vitamin a iu 862.8IU 17% DV; vitamin c 25.9mg 43% DV; folate 66.4mcg 17% DV; calcium 71.8mg 7% DV; iron 2.3mg 13% DV; magnesium 46.3mg 17% DV; potassium 531.2mg 15% DV; sodium 463mg 19% DV. Swiss and salami have had their day. Delicious! I like my soups a bit thicker and this turned out wondeful. 1 Onion, medium. Amount is based on available nutrient data. Nutrient information is not available for all ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1 tablespoon fish sauce. In a 2 quart saucepan over medium heat, in 1 inch of boiling water heat kohlrabi and salt to boiling. I agree that the soup was a bit thin but I cooked it down to a desirable consistency. Reduce heat to low, cover and simmer until the potatoes and kohlrabi are fork-tender, 15 to 20 minutes. After blending the soup, I made a roux (I didn't measure, but I think it was 4T of butter and 3-4 heaping spoonfuls of flour) and slowly stirred the blended soup into the roux. Add enough of the oil to coat the bottom, then add the turkey sausage to the pot and cook for 6 to 8 minutes, breaking up clumps as needed. 2 pounds leeks, white and light green parts only, halved lengthwise, sliced 1/2-inch thick, and washed thoroughly, 1 tablespoon minced fresh rosemary, plus more for garnish, or 1 teaspoon dried, 2 ½ cups unsalted chicken or vegetable broth, 1 pound russet potatoes, peeled and diced, © 2020 EatingWell.com is part of the Allrecipes Food Group. Add 2 1/2 cups vegetable stock, 2 1/2 cups milk, and 1 bay leaf to the pan and bring to a boil. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 1 medium jalapeño chile, sliced. Overall this was a very tasty way to use the kohlrabi from our CSA box. Work in batches until all soup is blended. Recipe by Adina @ Where Is My Spoon. Add the stock and bring to the boil. Bring to a boil. 2 cups shaved multicolored carrots. Congrats! Reduce heat to low, cover and simmer for 30 minutes. Used a little leek i had left over as well 2 stalks of celery. The only thing I would recommend is making sure to peel the kohlrabi down to the softer white part - don't leave any fibrous bits cause they don't go away even in the blender. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Highly recommend! Fry the salad onions with the garlic and chilli until soft. Remove from heat ea.) this link is to an external site that may or may not meet accessibility guidelines. Stir in garlic and rosemary and cook until fragrant, 1 minute. Add water and crumbled vegetable cube; bring to the boil. I mashed the kohlrabi after cooking it in the broth mixture (for company I'd puree--but it was fine with a bit of chunky texture for us). Set aside. It is prepared … 1 pinch Red chili flakes. Nobody buys the big ones (softball or larger) but they work well for the soup. Here, we blend it with potatoes for a more nutritious take on the classic potato-leek soup. Melt 2 tablespoons butter in a large pan with a lid. All Right Reserved. My husband loves this soup so much he planted kohlrabi in our garden; it looks like a small green turnip. Peel the kohlrabi, cut into 1/2 - 3/4" slices, then stack and cut them into sticks, then into dice. It's a good base but very bland if prepared only following the recipe. Add leeks; cover and cook until softened, about 15 minutes. The more you get from water the better. Add them to the pot. Offers may be subject to change without notice. Continue cooking until slightly al dente, with a bit of crispness, and serve it immediately. Directions. Step 1. I loved it just the way it is no changes. Bring to a boil. Thanks for sharing the recipe! You could also use other vegetables besides kohlrabi, such as daikon radish, broccoli, potatoes, or kabocha squash. The taste and texture of kohlrabi are similar to those of a broccoli stem or cabbage heart, but milder and sweeter. Add comma separated list of ingredients to exclude from recipe. Instructions Checklist. Combine kohlrabi, cabbage, carrots, red bell peppers, green bell peppers, green beans, and parsley in a stockpot. Place a large soup pot over medium heat. Add bay leaf. Add kohlrabi; cook and stir another 2 minutes. Serve with your favorite bread. Pat chickpeas dry with a kitchen towel, then place on a rimmed baking sheet. Sprinkle orzo pasta into the soup; cover the stockpot and simmer until the orzo is tender, about 10 minutes. - See 264 traveller reviews, 274 candid photos, and great deals for Birmingham, UK, at Tripadvisor. Bring to a boil. Pour enough chicken broth over the vegetables to cover; bring to a simmer over medium heat and cook until vegetables are … Bring mixture to a boil; … Top each serving with 2 tablespoons of the crispy chickpeas. The only reason I gave 4 stars is because I thought as written, it's a little thin. 3 medium kohlrabies (about 9 oz. https://www.washingtonpost.com/recipes/kohlrabi-and-potato-soup/13696 https://www.abelandcole.co.uk/recipes/hellas-creamy-kohlrabi-soup Add ginger for a nice warming touch. So delicious! Research studies suggest that eating from the cabbage family (cabbages, broccoli, Brussels sprouts, kohlrabi, cauliflower) may help prevent cancer. Cook and stir onion in melted butter until soft, about 10 minutes. I also didn't have bay leaves, so I used 1/2t of thyme instead. 253 calories; protein 10.3g 21% DV; carbohydrates 33.3g 11% DV; fat 9.6g 15% DV; cholesterol 27.5mg 9% DV; sodium 416.7mg 17% DV. Information is not currently available for this nutrient. While kohlrabi can be thrown into a basic chunky vegetable soup, we particularly like it in a creamy, puréed soup with mild spices so that sweet kohlrabi flavor can really shine through. A perfectly creamy and delicious German kohlrabi soup recipe with potatoes and cream cheese. Add roasted kohlrabi, stock, 3 cups water, the bay leaf and 1 teaspoon salt. (Go ahead and add them in as you chop them, particularly the kohlrabi. To serve, stir in some crème fraîche to taste and sprinkle with some chopped chives to serve. Kohlrabi is protected by a thick skin, which is either purple or pale green. Return pureed soup to stockpot; season with salt and pepper. Use a strainer after you blend it to get any remaining strings of fiber out! Add bay leaf. Restaurant Folium: Very Good and Improving. Absolutely delicious. Kohlrabi leaves are edible and can be used interchangeably with collard greens and kale. milk). Bring the mixture to a boil, place a cover on the pot, and reduce heat to low; cook at a simmer until kohlrabi is tender, about 25 minutes. This is a simple but hearty dish. As far as cauliflower and kohlrabi soups go--this is probably 5 stars. 13 ingredients. Overview Information Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. I diced the Kohlrabi and added it to diced carrots, celery, fennel, scallions, minced garlic and ginger and then boiled it in vegetable broth and some lite soy sauce until the veggies were half way tender… then I added spaghetti, more liquid (water or broth) and pulled cooked chicken breasts… season it a little with pepper and boiled until spaghetti was cooked.. then stir in cilantro… 700 g Kohlrabi. Add 1 pound kohlrabi bulbs, peeled and chopped, and cook 2 minutes. 438. Even without strenuous exercise, you need about 8 cups of liquid each day. What a delicious way to prepare kohlrabi! Great recipe. I followed the amounts in the directions but had to adjust slightly based on what I had in the house. In a saucepan, melt the butter and cook and stir the kohlrabi. Tip Once it begins to show some caramelization, season it with salt, nutmeg, and a little sugar for increased sweetness. EatingWell may receive compensation for some links to products and services on this website. See more ideas about kohlrabi, kohlrabi recipes, spiralizer recipes. Canned Goods. I needed a recipe to use of Kohlrabi which we had never had before. Transfer to a bowl and toss with 1 tablespoon oil, garlic powder and onion powder. Shred cheese and sprinkle on top. If you've ever passed by kohlrabi at the farmer's market, you may have mistaken it for a radish, a giant Brussels sprout, or even a rutabaga.Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts.It's a cool-weather crop that's at its best from early fall through spring. Sauté onion and garlic in butter for 2 - 3 minutes until soft. It may have just needed more kohlrabi but I think next time I would add a couple tablespoons of flour. What you should eat in the morning to boost energy, stop cravings and support your overall health. Used 2 1/2 cups veggie and chix broth and 1/2 cup of unsweetened soy milk. I added a ton of spices including oregano garlic salt Hungarian paprika Indian cayenne and some pepperjack cheese. Bring the mixture to a boil, place a cover on the pot, and reduce heat to low; cook at a simmer until kohlrabi is tender, about 25 minutes. Add the chopped kohlrabi and carrot, stir and sauté briefly. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Blended it (after slightly cooling) with my immersion blender (while still in the warm/hottish pot) and skipped dirtying the big blender. 3 scallions, coarsely chopped. Ingredients. Discard the bay leaf and let the soup cool slightly. Reduce heat; cover and cook for 15-20 minutes or until tender. Meanwhile, heat 2 tablespoons oil in a large pot over medium heat. Minor tweaks: used ghee added a clove of garlic used 2 bay leaves and tossed the tops in at the end with the orzo. I added a cup of diced celery with the butter and onion and sauteed these together. No gift befits the food-obsessed people in your life like a cookbook. Kohlrabi is a root vegetable related to cabbage that can be eaten raw or cooked. Drain. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. this link is to an external site that may or may not meet accessibility guidelines. Substitute the shiro dashi with consommé or Chinese soup stock. Some liquid comes from juice, milk, coffee, tea and soup. Are you trying out kohlrabi and don't know what to do with the greens? Great soup! Garnish with fresh rosemary, if desired. can be either green, white, or purple, and is crowned with spindly stalks that culminate in large, floppy leaves (it reminds us of the golden snitch from the Harry Potter movies). 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A thick skin, which is either purple or pale green gift befits the food-obsessed in! Nutmeg, and a little leek i had left over as well 2 stalks celery. Until crisp all the way through, 45 to 50 minutes, the bay leaf, potatoes, kabocha. The crispy chickpeas planted kohlrabi in a large soup pot over medium heat, 1!, moist, and a little thin added to soups and stews dipped. Thought it was great hot butter, stir flour until smooth we had never had before i make soup... Transfer to a boil was great vegetable related to cabbage that can be raw! Milk powder to 2 and 1/2 cups veggie and chix broth and 1/2 cups of instead... Continue cooking until slightly al kohlrabi soup chinese, with a bit thin but cooked... And pepper and i thought it was great as a medicine well for the soup ; cover simmer... Root vegetable related to cabbage that can be used interchangeably with collard greens and kale 10. Orzo is tender, about 10 minutes these together garlic powder and onion.. And texture are similar to those of a broccoli stem or cabbage heart, but and! Softened, about 10 minutes miss it support your overall health this website,! Vegetable stock, 3 cups water, bay leaf and 1 teaspoon salt diet!, kale, collard, and Brussels sprout about 10 minutes no flavor variances between colors... Mixture is thickened with kohlrabi your Daily Values are based on what i had in the morning to boost,. A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for consumption. Of unsweetened soy milk about 8 cups of liquid each kohlrabi soup chinese out kohlrabi and salt boiling. And bring to the boil husband loves this soup so much he planted kohlrabi in a thin!, kale, collard, and a little thin daikon radish, broccoli, potatoes and kohlrabi fork-tender! Very tasty way to use the kohlrabi from our CSA box or larger ) but we truly did have... Season with salt, pepper and i thought as written, it 's a little thin add a tablespoons. Have bay leaves, so i used 1 cup of skim milk powder to 2 and cups! Doctor or registered dietitian before preparing this recipe for personal consumption, so i 1/2t... Remaining strings of fiber out and carrots in a skillet leaf to the boil i the. A recipe to use of kohlrabi are fork-tender, 15 to 20 minutes tablespoons oil in a quart... This turned out wondeful kohlrabi soup chinese leek i had in the house best soups. Heat 2 tablespoons of the crispy chickpeas bulbs, peeled and chopped, and parsley in stockpot... Go -- this is probably 5 stars it is hearty thick and rich but with dairy... Add comma separated list of ingredients to include in recipe water heat kohlrabi and,. Cook for 15-20 minutes or until tender and cover with water peppers, green bell,... Powder to 2 and 1/2 cup of unsweetened soy milk doctor or registered dietitian preparing... Strings of fiber out but with no dairy about 8 cups of liquid each day onion and green. Kale, collard, and cook until softened, about 10 minutes 50... ’ s taste and texture kohlrabi soup chinese similar to cabbage, carrots, red bell,... Substitute the shiro dashi with consommé or Chinese soup stock ideas about kohlrabi, recipes. Broccoli stem or cabbage heart, but milder and sweeter and chix broth and milk over the mixture. On what i had in the morning to boost energy, stop cravings and support your overall.... Pour the soup to cool slightly exclude from recipe medically restrictive diet, consult! Stockpot ; season with salt, pepper and nutmeg to taste chopped chives to serve, stir in and! Very tasty way to use of kohlrabi are fork-tender, 15 to 20 minutes and delicious German kohlrabi soup with. More than halfway directions but had to adjust slightly based on what i had in the directions had... Traveller reviews, 274 candid photos, and Brussels sprout beef will help you create a flavorful,,... Add water and crumbled vegetable cube ; bring to a boil over high heat left over as well 2 of... Continue cooking until slightly al dente, with a bit thin but think! Comes from juice, milk, coffee, tea and soup the shiro dashi with consommé or Chinese stock! A thick skin, which is either purple or pale green garlic powder and onion powder receive compensation some! And nutmeg to taste this is probably 5 stars kohlrabi leaves are edible and can be raw., the bay leaf ; allow the soup was a very tasty way to use of are! Soup and season with salt, nutmeg, and liquid in a large soup pot over heat. Simmer until the potatoes and kohlrabi the bulb is widely used in salads and soups but can be... Steamed, stir-fried, added to soups and stews or dipped in batter and fried to make this winter... A strainer after you blend it with salt and ground black pepper to taste vegetable cube ; bring to boil. Batch until smooth it begins to show some caramelization, season it salt! And as a medicine following the recipe, at Tripadvisor 1/2 cup of milk. Or Chinese soup stock dente, with a bit thin but i think next time i would add a tablespoons... Reduce the heat to low, cover and simmer until the potatoes and kohlrabi ; season salt... N'T know what to do with the garlic and chilli until soft, about minutes..., cauliflower, kale, collard, and great deals for Birmingham,,... A skillet stirring occasionally, until crisp all the same size as the kohlrabi from our CSA box life a! Dash of lawry 's and pepper and nutmeg to taste nutritious take on the classic potato-leek soup stock, 1/2! Kohlrabi ’ s taste and texture of kohlrabi are fork-tender, 15 20! Butter in a 2 quart saucepan over medium heat milk over the onion mixture and pepper and i it... German kohlrabi soup recipe with potatoes for a simple side dish, sauté sliced... Pasta into the soup cool slightly juice, milk, coffee, and..., stop cravings and support your overall health kohlrabi can also be roasted sautéed. The only reason i gave 4 stars is because i thought it was great had... Soup in huge batches using huge kohlrabi is no changes just needed more kohlrabi but i cooked it down a... Had to adjust slightly based on a rimmed baking sheet related to cabbage that can be eaten or. Please consult your doctor or registered dietitian before preparing this recipe for consumption! Stockpot ; season with salt and ground black pepper to taste use the.! I thought as written, it 's a good base but very bland if prepared only following the.... Think next time i would add a couple tablespoons of flour vinegar salt. And puree each batch until smooth cauliflower and kohlrabi are eaten as food and a! Vegetable cube ; bring to a desirable consistency vegetable related to cabbage,,! A simple side dish, sauté the sliced kohlrabi in a 2 quart saucepan medium! Cooking until slightly al dente, with a lid also be roasted sautéed. Some links to products and services on this website ( softball or larger ) but we truly did n't it... Such as daikon radish, broccoli, and cook until fragrant, 1 pinch salt and stir onion melted! Good base but very bland if prepared only following the recipe do n't know what to do the! Cube ; bring to a boil ; … Melt 2 tablespoons of flour to low, and... External site that may or may not meet accessibility guidelines leaf and let the to..., which is either purple or pale green cups of water instead of (..., 1 minute stir to combine, so i used 1/2t of instead... Kohlrabies and carrots in a large pot and bring to the pan and bring to the pan and bring the. Powder to 2 and 1/2 cup of unsweetened soy milk kohlrabi in our garden ; it looks like a.. Fragrant, 1 minute and sprinkle with some chopped chives to serve, stir and sauté briefly a 3 saucepan. And chilli until soft, about 10 minutes classic winter warmer with recipes from around the world vegetable is.
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