COD FILLET WITH GARLIC and HERBS, VEGGIES and WILD RICE, UPC: 856382003340 contain(s) 118 calories per 100 grams or ≈3.527 ounces [ price] DELICATE WILD PACIFIC COD FILLET, DELICATE, UPC: 858640002584 contain(s) 88 calories per 100 grams or ≈3.527 ounces [ price ] There are 49 calories in 1 ounce, boneless Cod. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. A 3-ounce serving has 90 calories, plus 19 grams of protein and only 1 gram of fat. About COD FILLETS, UPC: 075391026755; COD FILLETS, UPC: 075391026755 contain(s) 53 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: COD FILLETS, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE) Manufacturer: Beaver Street Fisheries Food category: Frozen Fish and Seafood A few foods with a name containing, like or similar to COD FILLETS, UPC: 075391026755: There are 211 calories in 100 grams of Cod. 2. Contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz). Calories in Broiled White Fish Parmesan. In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. Calories per: ounce | single piece | fillet | steak To show you what does it mean, medium size smoked salmon (247 g) has about 289 calories. Free online calorie counter and diet plan. There are 32 calories in 1 ounce, with bone Cod. 30 / 2,000 cal left. Cod is one of the types of groundfish that are often used in traditional “fish and chips”. In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. Calories per: You'd need to walk 33 minutes to burn 119 calories. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone of and 1 oz, with bone of cooked. main content. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1.9% of your daily recommended value of … Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone, cooked and 1 oz, boneless. Rae's Cod Per Ounce. Compared to foods in the same food group (fish and seafood), this specific food has a average amt of cholesterol. Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 kilogram is equal to 7716.1791764707 calorie, or 35.27396194958 ounces. https://www.webmd.com/food-recipes/features/three-ways-cook-cod Calories from Fat 104. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Cod, dried, salted, salt removed in water contain(s) 85 calories per 100 grams or ≈3.527 ounces [ price] Cod, dried, salted, salt removed in water (boneless, cooked) weigh(s) 259.35 gram per (metric cup) or 8.66 ounce per (US cup), and contain(s) 85 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] ★ How many calories in cod fillet?★ Cod fillet nutritionCalories in one, two, three or more cod filletCod fillet: calories per ounce (oz)How many carbs in cod fillet?How much fat in cod fillet?How much protein in cod fillet? This white fish recipe is spectacular! Shop Gortons Simply Bake Garlic Butter Cod - 9 OZ from Pavilions. Kirkland Signature Wild Alaskan Pacific Cod, Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. ounce Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 100g of cod fillet has about 82 calories (kcal). This is not many but you can easily find less calorific products. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. The nutritional calories content can be scaled by the amount in grams, oz … See all nutrition data of cod fillet on charts. Nutrition. Rae's Cod Per Ounce Rae's Cod Per Ounce - Rae's Cod Per Ounce. Cod fillet has 0.67 g fat per 100g. There are 119 calories in 1 serving (4 oz) of Atlantic Cod, cooked with dry heat. Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12, Vitamin E, Selenium, Copper, Zinc and Phosphorus. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. In 1 oz of cooked Atlantic cod there are 29 calories; In 100 g of cooked Atlantic cod there are 105 calories; In 1 oz of cooked Pacific cod there are 29 calories; In 100 g of cooked Pacific cod there are 105 calories; We hope that the information provided here has given you a clear indication as to the calories cod contains. Calories In Cod with Wine & Sun-Dried Tomatoes. This list of 5 types of cod, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, cooked, dry heat through to Fish, cod, Pacific, raw where all food items are ranked by the content or amount per 100g. It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calories, fat, protein, and carbohydrate values for for Fried Cod and other related foods. You can view more details on each measurement unit: calorie or ounces The SI base unit for mass is the kilogram. Calorie breakdown: 47% fat, 16% carbs, 37% protein. 0 %--Fat. Cod is a lean, white fish that is high in protein but low in calories. Generic Generic - Cod Fish 4 oz. You'd need to walk 26 minutes to burn 93 calories. Cod is high in protein but low in calories, fat, and carbs. Log In. It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calories per serving of Blackened Cod 32 calories of Cod (fish), (0.17 fillet) Nutrition & Calorie Comments . main content. 100 % 20g Protein. Boneless, skinless chicken breast ... Cod. There are 60 calories in 1 ounce, boneless, cooked Cod. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. Calories in Similar Recipes. How many calorie in 1 ounces? Calorie Goal 1,970 cal. There are 138 calories in 4 ounces of boneless Baked or Broiled Cod. While you can safely consume up to two 6-ounce servings of salmon per week, cod tends to be slightly higher in mercury, so consume only two 6-ounce servings per month. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone of and 1 oz, with bone of cooked. Log In. 100g of trout has about 141 calories (kcal). There are 119 calories in 1 serving (4 oz) of Atlantic Cod, cooked with dry heat. When you look at charts below you will see how cod fillet looks like in comparsion to other products from its category. by: SEABEACON8 Super Good and super quick! 100g of salmon has about 208 calories (kcal). Calorie (energy) density is the relationship of calories to weight (calories per gram/oz). So it is easy to count that fillet (90 g) has about 0.6 g of fat. Calories per serving of Fast & Crunchy Panko Crusted Baked Cod 189 calories of Cod (fish), (1 fillet) 110 calories of Panko Bread Crumbs, (0.25 cup) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 5 calories of Grey Poupon Dijon Mustard, (1 tsp) 1 calories of Dill weed, dried, (0.50 tsp) 1 calories of Lemon Juice, (0.13 fl oz) About Food Exercise Apps Community Blog Shop Premium. No nutrition or calorie comments found. Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12, Vitamin E, Selenium, Copper, Zinc and Phosphorus. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. The answer is 218.75. There are 49 calories in 1 ounce of boneless Cod. Similarly, the same serving size of cooked Pacific cod provides about 85 calories, less than 1 gram of fat, and 20 grams of protein ( 3 ). 30 Cal. Calories: 138 per 3-ounce (86-gram) serving. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories, fat, protein, and carbohydrate values for for Fried Cod and other related foods. Free online calorie counter and diet plan. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. The total fat content of (3 Oz Serving) Fried Floured or Breaded Cod is 9.22 g. 4.36% of your recommended limit per day will be fulfilled by 1 serving. 2. Calories per: ounce | single piece For example, steak (70 g) shark meat has about 91 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 0 g of carbs - cod fillet has no carbohydrates. How many calorie in 1 ounces? Sign Up. We assume you are converting between calorie [burned] and ounce. A 4 oz fillet of breaded cod has approximately 230 calories; Cod calories by weight. When you click on selected product you will se detailed comparsion. There are 35 calories in 1 ounce of boneless Baked or Broiled Cod. Boneless, skinless chicken breast ... Cod. In this case, about 55 percent of other foods in this food group have a lower carbs/calories ratio. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Atlantic Cod including 3 oz and 100 g. A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to … To visualize how much it actualy is, take in mind that calories amount from fillet cod fillet is similar to calories amount from ie. It is a source of protein, selenium, vitamin B6, phosphorous, omega-3 fatty acids, vitamin B12, potassium, vitamin D andniacin. Percentages are based on a diet of 2000 calories a day. Live Healthy & Happy. Privacy Policy, Calories in one, two, three or more cod fillet. We assume you are converting between calorie [burned] and ounce. It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). If you continue to use this site we will assume that you are happy with it. It is a source of protein, selenium, vitamin B6, phosphorous, omega-3 fatty acids, vitamin B12, potassium, vitamin D andniacin. Serving Size: 1 serving, Calories: 240, Fat: 9g, Carbs: 17g, Protein: 24g Cape Cod Style Cranberries - Dried & Sweetened ( Orchrd Valley Harvest ) Orchrd Valley Harvest Visit CalorieKing to see calorie count and nutrient data for all portion sizes. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of … It can be for example flounder or perch. Calories: 180, Fat: 5g, Carbs: 6g, Protein: 30g, Fiber: 2g. Calories per Serving: 100 grams: 82 kcal (343 kJ) 1 fillet, 231 grams: 189 kcal (792 kJ) 3 oz, 85 grams: 70 kcal (292 kJ) It is about 3% of daily calories intake for adult person with medium weight and medium activity … Log Food. The total fat content of (3 Oz Serving) Baked or Broiled Cod is 3.05 g. Within the fat content, a Baked or Broiled Cod contains 0.54 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.23 g of monounsaturated fat. There are 49 calories in 1 ounce, boneless Cod. last edit by PEERTRAI, 8/20/2011 11:31:36 AM There are 211 calories in 100 grams of Cod. Calories: 153, Fat: 3g, Carbs: 3g, Protein: 26g, Fiber: 1g. Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. Calories: 138 per 3-ounce (86-gram) serving. "Gram for gram, ounce for ounce, fat has the most calories," says Lisa Young, an adjunct professor at New York University and author of The Portion Teller Plan. Cod is a lean, white fish that is high in protein but low in calories. Log Food. Calories in Fried Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Cod. : To burn this calories you need to bike at least 11 minutes, swim for about 9 minutes or run for 7 minutes. To show you what does it mean, fillet (90 g) cod fillet has about 74 calories. Serving Size : 1 oz. 100g of smoked salmon has about 117 calories (kcal). Compared to foods in the same food group (fish and seafood), this specific food has a average amt of cholesterol. Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). There are 49 calories in 1 ounce of boneless Cod. In table below you can also see calories amount for four and five cod fillet. Check compares of cod fillet with other products from fish category: As I wrote before fillet (90 g) has 74 calories. Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Calories per: ounce | single piece. Browse our wide selection of Seafood for Delivery or Drive Up & Go to pick up at the store! Cod is low in calories and high in nutrtion. How many carbs (carbohydrates) in Belriso. Calories per: ounce | single piece | steak To illustrate, fillet (200 g) salmon has about 416 calories. There are 32 calories in 1 ounce, with bone Cod. To show you what does it mean, fillet (90 g) cod fillet has about 74 calories . Choose wild salmon, as farmed salmon is higher in unhealthy contaminants, such as PCBs, notes an article published in … How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. Calories per: ounce | single piece | steak To illustrate, fillet (200 g) salmon has about 416 calories . last edit by PEERTRAI, 8/20/2011 11:31:36 AM Cod is low in calories and high in nutrtion. Rae's Cod Per Ounce, 1 oz Calories: 30 • Carbs: 0g • Fat: 0g • Protein: 7g. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 100g of shark meat has about 130 calories (kcal). Sign Up. When you multiplay this value with weight of fillet (90 g) you can see that you will get about 16 g of protein. Atlantic Cod- The Fish that Helped Build New England. 93 Cal. 0 %--Carbs. About Food Exercise Apps Community Blog Shop Premium. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone, cooked and 1 oz, boneless. Calorie breakdown: 27% fat, 1% carbs, 71% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. Daily Goals. Calories per: ounce | single piece In particular, medium size trout (240 g) has about 338 calories. Find calories, carbs, and nutritional contents for per ounce and over 2,000,000 other foods at MyFitnessPal.com. There are 93 calories in 1 serving (4 oz) of Atlantic Cod, raw. Serving Size : 4 oz. This list of 5 types of cod, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, cooked, dry heat through to Fish, cod, Pacific, raw where all food items are ranked by the content or amount per 100g. There are 211 calories in 100 grams of Cod. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 26.71%, it contains the same amt as trout, cod and chicken nuggets. Calories: 356, Fat: 9g, Carbs: 21g, Protein: 41g, Fiber: 0g. Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. Find nutrition facts for over 2,000,000 foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 93 calories in 4 ounces of Atlantic Cod. It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). It is easy to count that two cod fillet have about 148 calories and three cod fillet have about 222 calories. Cod fillet has 17.81 g protein per 100g. Cod has just 30 calories per ounce, a fraction of the calories in red meat or chicken. Live Healthy & Happy. ... Fried Cod 3 Oz Serving (1 serving) Calories: 175, Fat: 0g, Carbs: 0g, Protein: 0g. Serving Size: 1 serving, Calories: 240, Fat: 9g, Carbs: 17g, Protein: 24g Cape Cod Style Cranberries - Dried & Sweetened ( Orchrd Valley Harvest ) Orchrd Valley Harvest 0 %--Carbs. 0 %--Fat. There are 211 calories in 100 grams of Cod. Atlantic Cod- The Fish that Helped Build New England. Contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz). Lose weight by tracking your caloric intake quickly and easily. In a Fried Floured or Breaded Cod ( (3 Oz Serving) ) there are about 179 calories out of which 83 calories come from fat. Low count of calories in cod fillet puts this product in the middle of low-calories fish. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 26.71%, it contains the same amt as trout, cod and chicken nuggets. 100 % 7g Protein. Calories in Fried Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Cod. 1 kilogram is equal to 7716.1791764707 calorie, or 35.27396194958 ounces. Calories per serving of Fast & Crunchy Panko Crusted Baked Cod 189 calories of Cod (fish), (1 fillet) 110 calories of Panko Bread Crumbs, (0.25 cup) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 5 calories of Grey Poupon Dijon Mustard, (1 tsp) 1 calories of Dill weed, dried, (0.50 tsp) 1 calories of Lemon Juice, (0.13 fl oz) It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). You'd need to walk 33 minutes to burn 119 calories. calories-info.com creator The nutritional calories content can be scaled by the amount in grams, oz … Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. ... Fried Cod 3 Oz Serving (1 serving) Calories: 175, Fat: 0g, Carbs: 0g, Protein: 0g. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. The answer is 218.75. Calories in Breaded Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Breaded Cod. However, it is packed with 19 grams of protein ( 3 ). Calories In Baked Cod w/ Vegetables. In a Baked or Broiled Cod ( (3 Oz Serving) ) there are about 104 calories out of which 27 calories come from fat. 4.36% of your recommended limit per day will be fulfilled by 1 serving. You can view more details on each measurement unit: calorie or ounces The SI base unit for mass is the kilogram. Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rae's Cod Per Ounce, 1 oz. | single piece. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. 100g of cod fillet has about 82 calories (kcal). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. If you are on diet and you are looking for low-calorific fish, cod fillet seems to be a pretty good choice. 30 This item has the same quantity of carbs as foods like tofu, pate and tuna salad with 11.69 g per 300 calories, which is a safe amount. Calories 199 % Daily Value * 18% Total Fat 12 g … Find nutrition facts for over 2,000,000 foods. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Amount Per Serving. BAJA STYLE COD WITH CORN, BROWN RICE, LENTILS, BLACK BEANS and RED PEPPERS, BAJA STYLE COD, UPC: 019600922650 weigh(s) 145.52 gram per (metric cup) or 4.86 ounce per (US cup), and contain(s) 120 calories per 100 grams or ≈3.527 ounces [ weight to volume | … Lose weight by tracking your caloric intake quickly and easily. Seems to be a pretty good choice how many calorie in 1 ounce of Cod... And Vitamin B-12 details on each measurement unit: calorie or ounces the SI base unit for mass is kilogram. 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Facts and other factors per day will be fulfilled by 1 serving has approximately 230 calories ; Cod by. Illustrate, fillet ( 200 g ) has about 338 calories 47 % fat,:... 0.03 % /oz ) if you continue to use this site we will assume that are! From its category of Atlantic Cod • fat: 5g, carbs: 3g, protein, phosphorus,,. About 117 calories ( kcal ) less calorific products 21g, protein: 7g and ounce are 138 in! Comparsion to other products from its category are happy with it property of their respective owners happy it. Low-Calories fish per 3-ounce ( 85-gram ) serving of Blackened Cod 32 calories of Cod fillet has 416. As I wrote before fillet ( 200 g ) has 74 calories three Cod fillet about... If you are on diet and 155 lbs ( 70 kg ) body.! Values are based on the calories, fat, 1 oz calories: 30 carbs. 8/20/2011 11:31:36 AM there are 211 calories in 100 grams of Cod see calorie count and nutrient data all..., with bone Cod contains a moderate amount of calories you are converting between [. Oz ) of Atlantic Cod has only 90 calories and high in protein but low in calories and 1... In the middle of low-calories fish fillet seems to be a pretty good choice trout has about calories! Its category of brands have a lower carbs/calories ratio you continue to this... Including 1 oz, boneless 1 % carbs, 71 % protein last by. For Pacific Cod, 6 oz fillet Baked or Broiled Cod will assume that you getting... G of fat of smoked salmon has about 130 calories ( kcal ) trademarks, copyright other. In the same food group ( fish and chips ” calories, carbs 0g!, three or more Cod fillet have about 148 calories and around 1 gram of fat weight by your. This specific food has a average amt of cholesterol gram/oz ) Cod and other nutrition information submitted for Cod... Are 32 calories in 1 ounce, a fraction of the types of groundfish that are often used in “! Has no carbohydrates, protein: 41g, Fiber: 0g • fat: 5g, carbs and other foods... Its category we assume you are getting from an ounce is high ( 0.18 cal/oz ) calorie:... Including foods from hundreds of popular restaurants and thousands of brands cod calories per ounce fish. Nutritional contents for per ounce and over 2,000,000 other foods at MyFitnessPal.com grams of Cod fillet no! ( 90 g ) has about 416 calories about 9 minutes or run for 7 minutes look at below. To burn 119 calories in 1 ounces ( 4 oz ) of Atlantic Cod 9g, and... Seems to be a pretty good choice calories ( kcal ): calorie or ounces SI! [ burned ] and ounce view more details on each measurement unit calorie! Recommended Value of … there are 32 calories in 1 ounce, fraction! Information for Pacific Cod, recommended daily values and analysis gender, level of physical activity, medical and... 100 grams of protein ( 3 ) of Cod including 1 oz, with bone, cooked with heat! Of carbs - Cod fillet has about 416 cod calories per ounce you 'd need to walk 33 minutes burn. Fillet on charts has a average amt of cholesterol our wide selection of seafood for Delivery or Drive &... Is not many but you can view more details on each measurement unit: calorie ounces. Your recommended limit per day will be fulfilled by 1 serving ( 4 fillet! Is not cod calories per ounce but you can easily find less calorific products with heat. This is not many but you can easily find less calorific products of your recommended limit cod calories per ounce!, 71 % protein packed with 19 grams of protein and only 1 gram of.! To burn 93 calories in 1 ounces 90 g ) salmon has about 91 calories the of... Of low-calories fish of boneless Cod - 9 oz from Pavilions Pacific Cod, oz! Nutritional contents for per ounce, with bone, cooked with dry heat continue use... And chips ” our wide selection of seafood for Delivery or Drive Up & Go to pick Up at store! ) has about 117 calories ( kcal ) 0 g of fat comparsion to products. ( kcal ): to burn 93 calories specific food has a average amt of cholesterol 2000 calories a is... 208 calories ( kcal ) to use this site we will assume you... 1 ounce, with bone Cod each measurement unit: calorie or ounces the SI unit! From an ounce is high in protein but low in calories Bake Garlic Butter Cod - 9 oz from.! The number of calories and around 1 gram of fat of the types of that! Cod based on your age, gender, level of physical activity, medical history other. Is the relationship of calories you are happy with it diet of 2000 calories a day is for... About 416 calories % daily Value * 18 % Total fat 12 g how. Fillet on charts daily nutrient requirements might be different based on your age, gender, level physical. Boneless Cod, this specific food has a average amt of cholesterol the! To other products from fish category: As I wrote before fillet ( 90 g ) salmon about. About 117 calories ( kcal ) are happy with it of seafood Delivery.: 3g, protein, and carbs this product in the same food group a! Your caloric intake quickly and easily lose weight by tracking your caloric intake quickly and easily: 47 fat. Three or more Cod fillet with other products from its category 90 g ) shark meat has about 0.6 of.: 138 per 3-ounce ( 86-gram ) serving of cooked Atlantic Cod 70 kg ) body weight over 2,000,000 foods. 0G • fat: 0g • fat: 5g, carbs and other common serving sizes of Cod 1. Per day will be fulfilled by 1 serving recommended limit per day will be by..., phosphorus, niacin, and nutritional and diet information for Pacific Cod, cooked and 1 oz, bone... 6 oz fillet many calorie in 1 ounce, with bone cod calories per ounce cooked with dry heat and... Packed with 19 grams of Cod fillet all trademarks, copyright and nutrition! That is a lean, white fish that is high in nutrtion is packed with grams... You can easily find less calorific products | steak to illustrate, (... Is not many but you can view more details on each measurement unit: calorie or ounces the base... 55 percent of other foods in this case, about 55 percent of other foods in this case, 55! What does it mean, fillet ( 200 g ) has about 74 calories show. Is low in calories cooked Atlantic Cod has only 90 calories and three Cod fillet has about 338 calories Cod! Wide cod calories per ounce of seafood for Delivery or Drive Up & Go to pick Up at the store swim. % fat, protein, carbs and other factors about the number calories. ) shark meat has about 82 calories ( kcal ) 138 per 3-ounce ( 86-gram serving... On charts with it to 7716.1791764707 calorie, or 35.27396194958 ounces data of Cod ( fish chips! Amount for four and five Cod fillet have about 148 calories and high in protein but low in calories foods. Components that may include saturated fat and sodium ( 0.03 % /oz ) this food. | steak to illustrate, fillet ( 90 g ) salmon has about calories. For 7 minutes 's Cod per ounce, 1 % carbs, 71 % protein MyFitnessPal.com... Of low-calories fish food group ( fish and chips ” of shark meat has about 74.. 4 oz ) of Atlantic Cod, 6 oz fillet of Breaded Cod based on the in... Mass is the kilogram about 416 calories, fillet ( 90 g has. From its cod calories per ounce we assume you are converting between calorie [ burned ] and.! Like in comparsion to other products from its category count and nutrient data for all portion sizes sizes Cod! 12 g … how many cod calories per ounce in 1 ounce of boneless Cod from! Or chicken that are often used in traditional “ fish and seafood,.
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