Wearing a weight belt is a good idea to prevent an injury to your lower back. Keep your head up with eyes straight ahead. While holding a dumbbell place it between your legs. Specificsmuth. How to Do Sumo Squats with Dumbbell - Women's … Refer to the illustration and instructions above for how to perform this exercise correctly. Roll your shoulders back, straighten your back and extend yours arms straight ahead until they’re parallel with the ground to help maintain balance. The 4-3-1 Dumbbell Sumo Squat Workout . Do not round back . By BJ Gaddour. Keep your lower back and abs tight throughout exercise. Inhale, bend your knees and push your hips back while keeping the chest up, abs tight and back straight. 5 years ago | 28 views. Once your thighs are parallel to the floor, exhale and push your body back up through the heels, keeping your heels in contact with the floor. Watch the dumbbell sumo squat video, learn how to do the dumbbell sumo squat, Kettlebell Sumo Squat: Requires holding a kettlebell at its base and lifting it to your chest level. At the bottom of the squat, the knees should be directly over your toes. A sumo squat (aka plie squat) has a slight variation compared to the regular squat. require no equipment at all. Watch fullscreen. 7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read - Duration: 11:23. Demonstration of the difference between a Sumo Deadlift and a Sumo Squat. Since your center of gravity is low, the exercise is relatively simple. Shoulders, arms and core are utilized to perform the exercise properly. Learn how to do this exercise: Sumo Squat With Band. and to a lesser degree also targets the glutes, hamstrings and groin Sumo Squat to High Pull We're sorry, an error has occurred while playing video (video format is not supported). To do a dumbbell sumo squat, hold two dumbbells of equal weight in front of your waist with straight arms, and lower them between your legs as you lower your body. Sumo squats with a dumbbell or dumbbells, the intensity of exposure to the muscles of the lower body performed, affecting areas that run when left unused by the classic version of the exercises. Hot Step 1 Stand with your feet wider than shoulder-width apart, toes pointed out 20 to 45 degrees. For the Dumbbell Sumo Squat, you will only need one dumbbell which you will hold with one hand. Step 2: Begin exercise by bending at your hips and knees until your thighs are at least parallel to the floor. 5 years ago | 28 views. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. This exercise is very effective for the front thigh muscles (quadriceps), adductors and glutes. Log in. The dumbbell sumo squat is great for learning the basics of squat form, especially how to keep your knees out, head up, and torso upright as you squat. Print. What Is A Dumbbell Sumo Squat (aka Plie Dumbbell Squat) A sumo squat (aka plie squat) has a slight variation compared to the regular squat. Pros and Cons of Sumo Squats. Lucy Wyndham-Read Recommended for you There are however many different dumbbell sumo squat variations The movement is an alternative to the conventional barbell squat but your feet are both pointed outward rather than straight. This is done exactly as a sumo squat except your feet are closer together (shoulder-width) and hands are also closer (shoulder-width). 1. Hold the kettlebell with both hands in-between the legs and perform the Sumo Squat as usual. You can cause tremendous strain and possible injury to lower back if done incorrectly. Sign up. Keep your whole back perfectly straight throughout the entire movement. Alternatively, you can perform a goblet sumo squat: Hold a kettlebell by the horns (i.e., each side of the handle) or single dumbbell (cup one end in both hands) at chest height. Search. The starting position is to stand with your feet significantly wider than shoulder-width apart and toes turned out at an angle of 45 degrees. This is "Sumo Squat Dumbbell" by ph360 on Vimeo, the home for high quality videos and the people who love them. Your squat depth will also vary depending on the size of the bell. The name Sumo Squat is used interchangeably with the goblet squat quite a bit, so me declaring the sumo squat a totally different exercise won’t hold water. The barbell Sumo squat is a compound movement which targets mostly the quadricep muscles although the glutes, hamstrings, and calves get plenty of stimulus too. How to do Sumo Squat With Band. 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