Horrible for you though, probably one of the worst. This isn't the first time there have been different flavors of Diet Coke; you may recall vanilla diet Coke or cherry vanilla diet Coke, but those came and went like Tab Clear. This childhood favorite is even cuter in a bottle, and although it is high in calories and sugar, it scores lower on the list for fewer ingredients and its use of fruit and veggie juice for coloring rather than artificial dyes. I don't know about you, but after a long day of hard work and play, I like to sit back and relax and crack open a can of Glycerol Ester Of Rosin (said no one ever). Here's What Happens to Your Body When You Cut Out Caffeine. All-natural bourbon vanilla is said on the soda's site to be the secret to this cream soda's distinct flavor. The American Heart Association recommends women consume no more than 100 calories (25 grams or 6 teaspoons) per day on sugar and men no more than 150 calories (36 grams or 9 teaspoons) per day. It's for sure not a natural combination! diet sunkist. Although Sprite is on the lower end of calories and sugar in one can, it still has a long list of ingredients including HFCS. The lime-green soda contains brominated vegetable oil or BVO, a patented flame retardant that acts as an emulsifier in citrus-flavored soda drinks. At less than 100 calories a can, this is definitely the best of the regular sodas (although that still doesn't make it healthy!) If you really need to sip on a lemon-lime soda, this is the best one. It gets its alluring orange color from Yellow 5 and Red 40. 10. It might surprise you to find out that the classic Coca-Cola and Pepsi sodas are not among the top five unhealthiest sodas. This soda's key ingredient is the kola nut extract, which has a slightly bitter flavor and a little bit of caffeine. Here in category 1 are regular sodas ranked from worst-to-best. With HFCS, Red 40, and Blue 1 in this soda, we think you'd be better off getting real grape flavor from, well, grapes. Liquefy a bag of Skittles to equal the sweetness of this can of corn syrup, citric acid, and artificial colors. In a study of about 1,000 adults over the course of six years, people who drank soda or other sugar-sweetened beverages gained an extra 1.8 pounds of visceral fat—the fat that sits inside your gut, damaging your internal organs and pushing your belly out. Pass! Yeah, yeah, you knew it was bad, but hear us again: HFCS is bad! The tagline is "Real Ginger, Real Taste" but the main ingredients here are carbonated water and HFCS. You gotta love that label: This American classic claims it's "Made with Aged Vanilla" but we see no mention of "Vanilla Extract" in the ingredients list. The soda has a distinct amount of foam when it's poured, too. Diet soda has long been advertised as the healthier alternative to regular old fat soda. Props to Ale 8 for being the only cherry soda here that doesn't use red dye 40 to give their pop a bold hue. But in a review of five studies comparing the effects of sugar and HFCS, there was no difference found in changes in blood glucose levels, lipid levels, or appetite between table sugar consumption and HFCS consumption. If you want to sip on something cherry-flavored, this is the soda you go for, as it's the least offensive of the other options on this list. Entertainment Top 10 Soda Brands Ranked Worst to Best. This childhood favorite can stay on the shelf. Like us on Facebook to see similar stories, Devin Nunes, prominent Trump ally, says he had COVID-19 antibodies, Trump flays former allies, calls to ‘fight on’ after Supreme Court defeat. Pepsi Kona 37. If you're looking for a refreshing summer treat with this classic flavor combo, you're better off eating the classic Creamsicle ice cream bar that's only 100 calories and 12 grams of sugar. Marisa Haselhuhn. I'll be honest: I drink soda. If you ate 12 chocolate glazed munchkins from Dunkin', you would still consume less sugar than one can of Crush Peach soda. It's nice to see green tea actually listed as an ingredient rather high up on the nutrition breakdownn of this soda. In fact, that bag of Skittles has similar ingredients, including Red 40. While some diet sodas are tasty, Diet Mountain Dew is just liquified disappointment. This soda doesn't have a laundry list of ingredients, which is refreshing to see, but still, it will set you back a decent amount of sugar. Eat This, Not That! Pepsi's hoping you forget it's all the same sweet stuff, heavily marketing that this version is formulated with sugar and no HFCS. Spoiler alert: They’re all just fizzy cancer juice. There are no premium ingredients here, but at 150 calories and 39 grams of sugar, it's hard to believe that there are only 11 ingredients in this afternoon pick-me-up. Despite its weird name, it's probably the most natural ingredient in this sugar juice. This classic, now distributed by the Dr. Pepper Snapple Group, has lost market share since its 80s heyday, but remains a crisp drink that's not much better than a Coke. And it doesn't matter which type of soda you drink, either. Our moms used to give this to us when we had a tummy ache. It's the one drink you should simply refrain from drinking whenever you can. Here is our ranking of the best and worst diet sodas out there. Its name refers to "royal crown cola" and it was developed by a pharmacist. Worst part: They're still sodas, and otherwise contain the same ingredients as the rest. This soda isn't nearly as high in calories as others on this list, but there's that HFCS and still 32 grams of sugar, so keep that in mind when cracking open one of these cans. That also includes grape drinks like Snapple Grape, Arizona Grape, and Grape Kool-Aid. because of the sweetness alone—it's one of the most caloric on this list. The healthiest-sounding soda on this list nearly is. It's a soda Often promoted by the athletes, but we can't really imagine LeBron and friends guzzling a can of carbonated corn syrup before a game…. It might surprise you to find out that some of the classics are not among of the top five unhealthiest sodas. Although this ingredients list isn't as long as others, it still contains caramel color and a high amount of sugar. If you just have to drink a soda, it's good to pay attention to which sodas have less sugar or calories than others. So grab a glass, throw some ice in there if you want, and pick out your favorite soda, because now we bring you 25 sodas ranked from worst to best… Need more proof? The Top 32 Sodas—Ranked. There seems to be no mention of any actual strawberries in this ingredient list, with "natural" flavors coming in last behind HFCS, caramel color, and Red #40. Although this soda was developed to be "the best-tasting root beer," it certainly isn't doing you any favors health-wise. 10. Tab. 33. took the top 50+ sodas on the market into our Food Lab. Now as adults, we get a tummy ache looking at it. And be sure to stay away from These Sodas With More Sugar Than 4 Donuts. Hydrating, inexpensive and sugar-free: water is the best choice for drinking over the day. University of Kansas. No caramel color—ranking goes up! All we're getting from this nutrition breakdown and ingredients list is that it's something you just should avoid drinking! Whether it's a diet variety, a fruit-flavored soda, or a can of Coke, you're harming your health. demerits to sodas with more chemicals and additives than those that were nutritionally similar. But, because we are like this, we've taken the liberty of ranking of your top soda brands, from worst to best. The Worst Diet Sodas You Can Drink. With more sugar than seven Chewy Chips Ahoy cookies, Stewart's Black Cherry would be a "Not That!" If you need more reasons to stock up on actual fruits, here's What Happens to Your Body When You Don't Eat Fruits & Veggies. It's been banned in Europe and Japan before, and there have even been some reports that those who drank an excessive amount of sodas containing BVO suffered memory loss and skin and nerve problems. We’ve ranked 13 popular drinks from best to worst based on their nutritional value – in particular sugar and fat. Blue Sky prides itself on being a simple soda that is "crafted for real" as its website states. Sipping on a watermelon soda can't be all that bad, right? It's a very common additive you'll find in many sodas, coffee drinks, salad dressings, and soup, but it's also a potential carcinogen. Fizzy. But drinking this isn't going to give you those same benefits! That's the sugar equivalent of what's in a 12-ounce can. This citrus-inspired sip. Oh caramel color. Fanta Grape 12 fl oz, 180 calories, 48 g carbs, 48 g sugar This root beer was created by a pharmacist who introduced the first Hires Root Beer back in 1876, and many people actually owned Hires Root Beer Kits, which let families brew their own root beer right at home. Sugar is the master of disguise. Between 2010 and 2018, Sierra Mist had rebranded to Mist TWST, which was sweetened with high fructose corn syrup and no natural sugar in sight. But its most well-known costume, as you know after reading this far, is High Fructose Corn Syrup. Fruit punch is always a rather risky drink choice, as sugar tends to be high, so it's no surprise this fruit punch soda isn't necessarily the best option. Barq's creme soda fairs slighting better than its root beer, thanks to being 5 milligrams less in sodium. 32. All just, well, crushing stuff. Not only does it have no nutritional value, it’s also absolutely loaded with sugar. We're not sure we would call this cola "bold," but it does have kola nut extract in it, a natural ingredient. Quillaia is another tree bark, and it helps your root beer foam up, as A Consumer's Dictionary of Food Additives points out. With 51 grams of sugar in one can, any variation of Crush soda is just a landfill of sugar. Link: Crush Lime Sunkist Pineapple Crush Pineapple Crush Peach Stewart’s Cherries ‘n … An American classic. Aug 12, 2015 Pgiam/Getty Images. Blackberries are high in vitamin K and are one of the best high-fiber foods you can eat to help your weight-loss goals. While the bright hue of this soda may lure drinkers in, with 46 grams of sugar, it's best to think twice before taking a sip. Unfortunately—especially because Surge contains OJ—"they can form benzene, which is a carcinogen when combined with vitamin C, the ascorbic acid in juice or soda," she says. Known for its distinguished bitter flavor, this soda was one of the first to be mass-produced in the U.S. This soda has more calories than a Mountain Dew (though with less artificial colors, thus the better ranking). Fizzy Goodness: 25 Sodas Ranked From Worst To Best | TheRecipe There's something magical about soda, though. That doesn't mean you should drink it every day though. I was close to voting for Mountain Dew voltage. sign up for our newsletter to get daily recipes and food news in your inbox! Yikes. The cherry lemon flavor is really packing when it comes to the ingredients—caramel color, Red 40, and Yellow 5. It doesn’t matter if you call your soda a, soft drink, carbonated drink, cool drink, cold drink, fizzy drink, fizzy juice, lolly water, pop, seltzer, soda, coke, soda pop, tonic, and mineral. And while it still has a rather long ingredients list and far too much sodium, it does clock in at only 100 calories and 25 grams of sugar, which is a lot less than other Mountain Dew flavors. Seeing organic sugar cane is a nice change from HFCS, but phosphoric acid is made from phosphate rock, so that's just something to keep in mind. What do you get when you combine carbonated water with High Fructose Corn Syrup and a host of hard-to-pronounce chemicals? Looking for better ways to satisfy your sweet tooth? With this long list of ingredients, it's interesting to note that pineapple is not blatantly listed as a main component of this soft drink, but there are plenty of different types of sugar here. On the bright side, it has no BVO. First, we ordered them by calories, sodium, carbs, and sugar. At 160 calories, these RC drinks weigh in on the more calorie-heavy side of the regular soda options. Dr. Brown's Black Cherry would horrify most doctors—and not just because of the sweet stuff. Our childhood nostalgia is crushed: This kid-favorite brand has no actual grapefruit. This Mountain Dew flavor boasts that it contains "a splash of real juice." By Samantha | October 10, 2020 . Even without its unsettling origin story—the Coca-Cola company created Fanta to profit in Germany, when Nazis forbid the importation of USA-made Coke—this would still be gross. 108 Most Popular Sodas Ranked by How Toxic They Are By now, you're well aware that soda is, well, dangerous . In fact, it just might be contributing to that soda belly of yours. Take a look at our slideshow to see which sodas are the unhealthiest. What do you think of this soft drink list? triple-filtered carbonated water, high fructose corn syrup, natural and artificial flavoring, citric acid, gum acacia, ester gum, fd&c blue #1, preserved with sodium benzoate, contains no caffeine, Carbonated Water, High Fructose Corn Syrup, Natural Flavors, Citric Acid, Sodium Benzoate (to protect taste), Red 40, 180 calories, 30 mg sodium, 43 g carbs, 43 g sugar, Carbonated Water, Cane Sugar, Natural Flavors, Citric Acid, Fruit And Vegetable Juice For Color, Sodium Benzoate (Preserves Freshness), Carbonated Water, High Fructose Corn Syrup, Tartaric Acid, Citric Acid, Sodium Benzoate (Preservative), Natural And Artificial Flavors, Acacia Gum, Red 40, Blue 1, 39 Gifts That Are Selling Like Hotcakes During The Holidays, Top credit card wipes out interest until 2022 (seriously), This Is the Present Everyone's Talking About, 50 Drinks With More Sugar Than a Hershey's Bar, 7 Snacks That Are Causing You to Gain Weight. If you enjoyed this video list of the top 10 Pepsi soda drinks ranked worst to best. It's made of fat, fake colours, and all manner of other additives that nobody looks up in their spare time. The ginger flavor is promised to be "bold and spicy," too. That Yellow 6 and Red 40 seems to be a repeat combo offender. And visceral fat has been shown to increase your risk of heart disease, stroke, and diabetes, among other ills. This soda is now owned by the Dr Pepper/Snapple group and is said to have a "satisfying richness" in flavor. A small list of ingredients is something we can get behind. Eating an actual peach? In fact, for only 30 calories more you could have an entire Krispy Kreme original glazed doughnut, and save yourself 33 grams of sugar in the process. 154 votes, 20 comments. 108 Most Popular Sodas Ranked by How Toxic They Are By now, you're well aware that soda is, well, dangerous. We also did a major analysis of top diet sodas, which are in Category 2. (Don't try that at home.) This strawberry soda says right on the can that it's artificially flavored! THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. With the new Pineapple Pepsi hitting shelves in the US this summer, fans of the drink are converging again to rank the soda. Diet Sunkist. 23. A "spicy" cherry soda found mostly in the South—or in Coke Freestyle machines—Pibb Xtra contains propylene glycol, a preservative, thickening agent, and stabilizer that is found in antifreeze and cosmetics. The root beer is this brand's original flavor and is actually brewed by hand in small batches. A can of this still packs 24 grams of sugar and is 90 calories. Yucca extract is something different compared to other sodas on this list, but still, it's chock-full of the typical unhealthy soda ingredients. October 19, 2015, 7:48 PM. In July 2018, Sierra Mist returned to its natural formula from 2010, made with real sugar and no stevia. The Top 10 Worst Soft Drinks For Your Health | … Diet soda is the sweet nectar of the Gods and we don't care if it's bad for you. Faygo is celebrating 110 years of making soda pop in Detroit in 2017. The caffeine-free version of this citrus pop was created because of consumers' requests for one in 2002, but it comes in with more calories than the original flavor. Coca-Cola's flagship drink is actually less harmful than most of the soda's on this list. Need proof? The perennial #2 in the cola wars carries 5 grams more sugar than a 3 Musketeers bar. This soda claims to have an "authentic bold taste," but we wish there was more actual ginger prominently used here. With this list of ingredients, you're much better off making a key lime pie and eating that instead! You all all have your favorite brand of soda… We just know we can't even drink soda anymore. We look at calories, sodium, carbs, sugar and examined each can's ingredients and gave demerits to sodas with more chemicals and additives than those that were nutritionally similar. It's the one drink you should simply refrain from drinking whenever you can. Goes from most toxic to least toxic. Sodas are America’s favorite drinks. It's the sugar. Still, that's much less than other traditional colas on the market. And while there still is HFCS, it is a lower percentage. Some sodas are just a bit unhealthier than others, Halloween Party Punch Gets Extra Creepy With This Hack. It’s no surprise that soda is far from the healthiest drink choice. This is another example of don't let the colorful packaging fool you. The combination of Dr Pepper and rich cream soda might take you back to your childhood with just one sip, but that's all you should have. Published on December 1, 2020 This soda—like many others on this list—is sweetened with HFCS, which makes for a shocking sugar count. While sodas generally rank very low on the nutrition scale, some are just a bit unhealthier than others, depending on the amount of calories, sodium, carbohydrates, and sugar they contain. Read full article. The yellow color of this soda doesn't come from an actual pineapple. Blue Sky Black Cherry. The soda ranks well because of its calorie count, but we can't recommend you drink it! Well, it's described as "a white blast of smooth citrus flavored Mountain Dew" and it is foggy white in color. This caffeine-free drink is back in its original glory! Top 10 Most Popular Soda Brands, Ranked from Worst to Best Bring out the bubbly! We've got you covered with I Was Addicted to Soda—Here's What Helped Me Quit. By Aviva Patz. Malic acid is found in here, and according to A Consumer's Dictionary of Food Additives, it's used as a way to compensate for the lack of fruit in artificially sweetened fruit, so there really isn't much actual cherry in this drink. But unfortunately for the fans of this one, Cel Ray blends actual celery seed extract with HFCS. You know when you add some Mentos to a two-liter Diet Coke and the whole thing explodes? This amount is about 20 grams less than the usual 45 grams of sugar found in many sodas and other sweetened beverages. Along with not sipping on this drink, make sure you don't buy any of The 32 Unhealthiest Snacks On the Planet either! Maltodextrin, brown rice syrup, dextrose, sucrose—the list goes on. Any doctor would most like tell you skip out on Dr Pepper. This Kentucky-based brand swaps the red dye with natural colors from fruit and vegetable juices, and unlike many of the ginger ales the list, it actually includes fresh ginger in their brew. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. By now, you might start to see some of the most popular sodas for what they really are: carbonated water, HFCS, some acids, and little else. 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