6 Minutes of Running. Chang's Beef with Broccoli, without rice. 29 % 6g Protein. Get full nutrition facts and other common serving sizes of Beef and Broccoli including 1 oz and 100 g. $12.75 9 Minutes of Cycling. Log Food. Oh, and 33 grams of sugar. Other Popular Results; Chinese Broccoli and Mushroom Stir-Fry. Once very hot, add the beef and fry until lightly browned, about 2 minutes. Heat the oil over high heat in a wok or large heavy skillet. Serving Size : 0.5 cup. 60 Cal. 22 Minutes of Cleaning. Chinese Restaurant. S2. The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. There are 670 calories in 1 order of P.F. 1 cup crispy fried chicken – 485 calories; 1 cup beef chow mein – 430 calories; 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. Add the onions, garlic and ginger and fry for another minute. In a Broccoli Beef ( 2.5 Oz ) there are about 109 calories out of which 45 calories come from fat. Watch out for fried dishes, like orange chicken and szechaun beef, which can hit over 600 calories per cup! Jumbo shrimp, crab meat, roast pork, beef, chicken w. black mushroom, snow peas, celery, broccoli & chef's special sauce. Chinese Restaurant - Chinese Beef and Mushroom. 39 % 8g Carbs. Look for dishes that are steamed or stir-fried or try pairing a couple small items - like steamed dumplings or egg foo yung - with a cup of soup. Calories in Chinese Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef. Calories per serving of Crock Pot Chinese Beef and Broccoli 175 calories of Flank Steak, (0.25 lb) 43 calories of Broccoli, fresh, (0.25 bunch) 15 calories of Argo Corn Starch, (0.50 tbsp) 10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared) 8 calories of Soy sauce (shoyu), low sodium, (0.06 cup) P.F. There are 232 calories in 1 cup of Beef and Broccoli. Happy Family. Order online for delivery and takeout: # 1. ... 60 calories. Pro Tip: Ask for sauces (which are often oily) to be served on the side. Yikes! Chang’s beef and broccoli dish, for instance, has 770 calories, 33 grams of fat, and 2,110 milligrams of sodium. Oh, and 33 grams of sugar. Recipes & Inspiration. Serving the best Chinese in Wichita, KS. 33 % 3g Fat. You'd need to walk 186 minutes to burn 670 calories. Beef w. Broccoli from China King - Wichita. 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