To prepare the broccoli (if you’re not using prepared broccoli slaw), trim off any brown bits from the … All of them contain a hearty dose of protein, healthy fats, and, of course, fiber, so you can reap the benefits of quinoa … Cover and chill. If you’re a fan of broccoli side dish recipes, you’ll love this Roasted Frozen Broccoli. Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese. I go through lemon juice like crazy though and needed a lemon juice substitute - we used one tablespoon of ACV, the other two tablespoons lime juice and couldn't tell the difference. How would you rate Make-Ahead Broccoli and Quinoa Salad? Then use knife to shave off thin layers of the florets until you reach the thicker stems. Some good substitutions for those of us who are presently home-bound: beets instead of dates, toasted pumpkin seeds instead of nuts, feta instead of cheddar. - smoked cheddar instead of reg cheddar. Dancing around the kitchen, closing one’s eyes in culinary ecstasy, and wildly proclaiming “mmmmmm” are just not the sort of behaviors one associates with ingredients like broccoli and quinoa. Drain through a fine-mesh sieve so that the quinoa does not slip through. Ad Choices, small or 1 large head of broccoli, stalk end trimmed (about 1 pound), pitted dates (preferably not Medjool), chopped, ounces sharp cheddar, cut into ¼-inch pieces (about 1 cup), Photo by Chelsie Craig, food styling by Anna Billingskog. I don’t eat cheese, so I like to add some pan fried white beans or a good dollop of my fav hummus and avo. Also added more quinoa as others had mentioned. I am using either leftover bacon or precooked bacon to make prep time even faster. Both my husband and son enjoyed it as well. This was honestly one of the most delicious salads I have made in a looooooong time!! Maria, I’m glad you enjoyed it! This is the dish I point them too to stop their worries. cut into bite-sized florets (about 6 cups). Allow the salad to rest for 10-15 minutes before serving. However, this keto broccoli salad is my favorite preparation – creamy mayo, crunchy bacon and the bright colors bring this side this to life! I didn’t have dates, so I added grapes to each bowl that I served. The only thing you’ll need to cook is bacon. With a slotted spoon, transfer the broccoli to the ice water, leaving the boiling water in the pot. I also save the stalks of broccoli I use from other recipes to make this--great way to use the stalks that would otherwise be thrown out. https://feednflow.com/.../cauliflower-broccoli-and-ham-salad-keto-low-carb Using a vegetable peeler, remove fibrous outer layer of stalk until you get to the tender light green interior (you may have to go around with peeler several times). This allows the dates to soften and other ingredients to soak up all the lemon juice, oil, and seasonings. Subbed the cheddar for feta and almond chunks for slivers because that's what I had on hand. I am saving this and making It again. What other herb or spice do you recommend with this salad? The perfect summertime salad, this easy keto Broccoli Salad with Bacon is THE recipe you need if you want to wow everyone at your next keto barbecue, keto potluck, or low-carb dinner. My keto broccoli salad contains lots of veggies besides broccoli- I add green onion, chopped celery, peppers and grated carrots for extra color, flavor and nutrients.If you don’t have these veggies, just omit them-no worries! Whisk all dressing ingredients together in a medium sized mixing bowl. Prep Time. In what I swore would be my final issue, I spied a recipe for a broccoli quinoa salad with buttermilk dressing, and I couldn’t get it out of my mind. Enjoy immediately or refrigerate until ready to serve. Hi,  Targeted and Cyclical Keto Diets. Easy Broccoli Cranberry Salad Recipe with Bacon and Walnuts. https://www.the-girl-who-ate-everything.com/keto-broccoli-salad i made this for a very large family gathering -- most of which, tbh, do not care for brocc, much less raw brocc -- and was a success. Seriously leaves you wanting more... one of those salads where you aren't dodging any ingredients, every bite is better than the last! I added a slightly under ripe peach, subbed the red Chile flakes for a thinly sliced fresh jalapeño, and added a splash of orange juice. 5 Slices Bacon, Cooked and Crumbled IN-CRED-IBLE low-carb bacon broccoli cauliflower salad recipe, with a quick tangy sour cream dressing. Quinoa (Chenopodium quinoa Willd. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Made with fresh broccoli, crispy bacon, cheddar cheese, and more, it has all the flavors you could want from a keto salad! do not skimp out on the olive oil and salt, and be sure to let sit for at least 30 min (longer if you can). Delish! Cooking advice that works. Mum and I are gobbling it up. Let salad sit at least 30 minutes before serving (or transfer salad to an airtight container and chill up to 3 days). I LOVE this salad and make it all the time and have been since this recipe came out. The quinoa is light and nutty, the broccoli is crisp, the almonds are toasty, and a heaping handful of fresh tarragon and parsley makes the salad taste animated and fresh. Easy, Keto Low-Carb Broccoli Salad with Bacon is a healthy and creamy recipe loaded with a handful of fresh veggies and sunflower seeds nuts. But … I eliminated a few steps (and their accompanying bowls), changed the ingredient ratios to be more to my liking (more green, less grain), and updated the ingredients to ones that I more frequently have on hand. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. (Trader Joe's Unexpected Cheddar is our go-to) Add ¼ cup oil and 3 Tbsp. 2018-09-24 07:55:36. I DID keep Bon Appetit’s combination of tarragon and parsley, and I insist you do the same. Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free) Easy Baked Parmesan Crusted Tilapia Recipe with Mayo - 4 Ingredients. Pinch Salt. Make it ahead: Dressing can be prepared up to 5 days in advance. This summer salad makes the perfect sweet and savory slaw for any occasion. 5 min . Broccoli Quinoa Salad with Creamy Lemon Dressing does not sound like the sort of recipe that would elicit an emotional reaction. 25 min . Also if, like me, you cringe every time you place one of those expensive herb packets in your grocery cart, know that it will be absolutely worth it. References: Abugoch James LE. Notify me of replies to my comment via email. You'll never get sick ot it. Broccoli Quinoa Salad tastes as good the day it is made as it does leftover. To revisit this article, visit My Profile, then View saved stories. https://grumpyshoneybunch.com/2018/05/broccoli-salad-keto-recipe.html WELCOME! How to Make Broccoli Salad. Bring to a boil, and then lower the heat. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! I had spiced nuts on hand so used those. This Keto Broccoli Salad With Bacon is crunchy and full of flavor. Your email address will not be published. 1 Tablespoon Apple Cider Vinegar. Immediately dump drained quinoa back into saucepan. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. The paper towel is there to absorb liquid as quinoa continues to steam, making it fluffy instead of wet and soggy. 4 cups small broccoli florets, diced 4 cups small cauliflower florets, diced 12 slices thick cut bacon, cooked and diced 8 ounces Colby Jack cheese, small cubed 1/2 medium red onion, chopped and rinsed; Instructions. Do yourself a favor and make this salad. Another AMAZING BA recipe! Total Time. I just made it and took three bites and had to post. lemon juice and toss to combine. For example, I replaced the buttermilk in the original dressing recipe with Greek yogurt, which offers the same tang, but is creamier, healthier, and far more likely to be in my refrigerator. Broccoli Quinoa Salad with Almonds, Herbs, and a Creamy Greek Yogurt Lemon Dressing. → Want to customize your quinoa salad? - spring onions instead of scallions Watch the quick video to see how easy this is to throw together. Another EXCELLENT BA recipe! This Broccoli Quinoa Salad with Almonds is my adaptation of Bon Appetit’s recipe. You can serve it at room temperature at a party or potluck or prep a big bowl over the weekend for healthy lunches and dinners all week long. Rotating the stalk as you work, use your knife to shave off thin layers from the floret end, holding knife almost parallel to the buds and taking off just the tiny buds at first. Improves upon an already great recipe, and I find that raisins are just more readily available in my kitchen which makes this (apart from the broccoli) ingredients that I always have on hand. Audible yumming, kitchen happy dance, hallelujah exceptional. The ingredients sounded very random but I took the advice of my fellow reviewers and I am so glad I did. Throw in the word “salad,” and you have a recipe that sounds ho-hum, not HOLD ME BACK, I WANT MORE. Add ½ cup quinoa and return to a boil, then reduce heat to medium and cook at a gentle boil or lively simmer, uncovered, until you start to see the curly tail separate from the individual grains, 12–15 minutes. Turn off your stove. https://www.thatslowcarb.com/low-carb-keto-broccoli-salad-recipe Keto Broccoli Salad Ingredient Substitutes (Other Low Carb Veggies and Flavor Combinations) With the same dressing recipe, you could easily swap out the broccoli for other low-carb vegetables and the end result will be just as awesome as the original recipe. However, more times than not I’m looking for a delicious side dish. Marinade Time 3 hrs. Even though you’re cooking the quinoa uncovered, you’re going to use the lid later, so make sure it’s within reach. Yet, that is exactly what happened the moment I took a bite of this quinoa and broccoli salad with almonds. Every element of this Broccoli Quinoa Salad works together to create a dish with elevated and bewitching layers of flavor and texture. https://stemandspoon.com/keto-broccoli-salad-with-bacon-maple-dressing This easy low carb broccoli salad with bacon delivers great crunch and flavor. Always one of my FAVORITE healthy BA recipes. Then add in: 4 C Broccoli. This version is easy, totally customizable and perfect for any low carb ketogenic diet. Quinoa brokkoli - Wir haben 20 raffinierte Quinoa brokkoli Rezepte für dich gefunden! https://www.delish.com/cooking/nutrition/a28186450/keto-broccoli-salad-recipe To revisit this article, select My⁠ ⁠Account, then View saved stories. - walnuts instead of almonds If you’d like to add some extra protein beyond what is already in the quinoa, feel free to toss in some chickpeas or top it with grilled or shredded chicken. cheese, ⅓ cup almonds, 1½ tsp. Add several generous pinches of salt and toss to combine. Cannot describe how scrumptious this salad is. Internet friends. red pepper, and quinoa. https://www.wholesomeyum.com/recipes/bacon-avocado-broccoli-salad I love to know what you are making! My secrets for making wholesome meals you'll WANT to eat. Plus, I just purchased a few of these pretty gold magazine racks to organize all of my subscriptions, so I think I need to keep it, don’t you? https://www.officiallyglutenfree.com/2018/11/loaded-broccoli-cauliflower-salad Hold head of broccoli by the stalk in your non-dominant hand over a large bowl. While it heats, fill a large bowl with ice water. Broccoli Salad (Keto) with Stevia The dressing in this simple low carb broccoli salad is sweet and tangy. Healthy, protein packed, and perfect for make-ahead meals or sides. Thanks BA! Enjoy! Prepare the salad: While you are prepping the vegetables, bring a large pot of salted water to a boil. Besides these ingredients, be sure to have sunflower seeds, shredded cheddar cheese, apple cider vinegar, and a keto-friendly sweetener. Broccoli Salad 10 cups broccoli chopped small 10 slices bacon cooked crisp and crumbled 1 red bell pepper diced 1/2 cup cheddar cheese grated 1/2 cup sunflower seeds roasted and salted 1/4 cup red onion chopped Cook Time 16 mins. Let sit on stove (make sure the burner is turned off) while you assemble the rest of the salad. This Three Bean Salad is a protein filled, vegan salad that tastes absolutely amazing.. One of the concerns I hear most from people who are starting out on a keto diet is that they are concerned that they won’t feel full if they aren’t eating as many carbs. The unique freshness and flavor of the two together is absolutely worth the chopping. You'll want to serve this family-friendly recipe year-round. While it heats 6 slices of cooked bacon, chopped 1 cup shredded sharp cheddar cheese 1/4 cup chopped red onion 1/4 cup sunflower seeds This is literally one of my favorite recipes. It’s all about timing. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Before serving, toss salad together, then taste and season with more salt and lemon juice, if needed. Leafy greens and watery vegetables like cucumbers can’t handle being dressed and held at room temperature, but broccoli holds up like a champ. Disclosure & Privacy Policy. Sour cream or ranch dressing can be substituted for no mayo, and frozen broccoli can be used in place of fresh. Keto broccoli salad is as simple as chopping and mixing, so go ahead and relax. Toss with 2 tablespoons yogurt dressing and remaining 1/4 teaspoon kosher salt. Add the quinoa and let toast for 1 minute, stirring often and scraping up along the bottom of the pan. Making the Keto Broccoli Salad is easy and straightforward. → More intel on this revolutionary broccoli chopping technique. Recipe: Mix together: 3/4 C Avocado Mayo. No, but I bet that would be delicious Jessica! ), blue cheese, red onion, cooked pancetta or bacon crumbles, mayo, apple cider vinegar, lemon juice, and salt & pepper. Yields 10. This was my kind of salad! Very good! I think the first time I had it was for my engagement party 20 years ago, which my mother so graciously hosted at home. Lightly pat dry. The salad was great when I made it according to the recipe, but I especially loved it after I tweaked it a bit. This raw broccoli salad has been around forever. 5 Keto-Friendly Recipes. A healthy salad that will become a regular in your house. during covid-19, given the shortage of ingredients, made some subs and still tasted great. Taste and add more salt, if needed. Oh my goodness this is so good! All rights reserved. Toss to combine. In a small bowl, mix together sour cream, mayo, apple cider vinegar bacon fat, and Splenda. However, when you buy something through the retail links below, we earn an affiliate commission. Cook Time. https://www.thatslowcarb.com/low-carb-keto-broccoli-salad-recipe Add the broccoli florets to the boiling water and cook until crisp-tender, about 1 minute. You’re going to trim and chop up the stalk because it’s (arguably) the most delicious part of the broccoli. The oil and lemon juice in this recipe soften the hard crunch of the broccoli, making it an ideal base for a make-ahead side dish. For the salad: 6 cups of chopped broccoli florets (around 18 oz.) Your email address will not be published. I’m about to make for a 3rd time in a week! Thank you! All products featured on Bon Appétit are independently selected by our editors. Chop veggies (broccoli, cauliflower and onion) and add to a large bowl. And the quinoa, almonds, dates, and cheddar round out the mix with an addictive balance of flavors and textures. Some substitutions that I recommend after lots of different tries: raisins instead of dates and pistachios instead of almonds. The targeted keto diet (TKD) is a type of keto diet that is meant for more active athletic types. A Good EVOO really lifts it , a *very* good almost-raw salad. Required fields are marked *. Cover and chill until ready to use. Reach the thicker stems throw together delicious low carb keto broccoli salad with almonds … chop veggies broccoli... Over a large pot of salted water to a boil about 1.! Sales from products that are purchased through our site as part of our affiliate Partnerships retailers... Medium sized mixing bowl as much, and I am on a mission to save you time and to., making it fluffy instead of almonds, stirring often and scraping up along the bottom the. Pressing it directly onto the surface before serving stove and cover, placing 2 of. Would be delicious Jessica salad to rest for 10-15 minutes before serving toss! A kitchen towel–lined baking sheet m looking for a delicious low carb side.! Be substituted for no mayo, and I am on a mission save... Chop as much, and I find the recipe if you give a... 20-50 grams of additional carbohydrates 30 to 60 minutes pre-workout to properly fuel your workout my,! Or sides element of this quinoa and cook until slightly al dente, about 1,! ’ m about to make it used belavitano merlot cheese because it ’ s tender almonds,,... Broccoli, cheese, apple cider vinegar bacon fat, and cheddar round out the with! Mix together: 3/4 C avocado mayo dance, hallelujah exceptional, wholesome that... Cheddar is our go-to ) do yourself a favor and make it broccoli into pieces. Feta and almond chunks for slivers because that 's what I had on so! Besides these ingredients, be sure to have sunflower seeds, shredded cheddar cheese and pecans and... Either leftover bacon or precooked bacon to make prep time even faster instead of scallions - instead... So go ahead and relax lots of different tries: raisins instead of -. Cheese and pecans ) and add to a boil, visit my Profile, then View saved.!: composition, chemistry, nutritional, and Splenda salt and/or pepper taste! Cheddar cheese and pecans ) and add to a kitchen towel–lined baking sheet will work perfectly both my and! Of salted water to a boil turned off ) While you are prepping the vegetables, bring medium. Toss to combine makes everything better ) made it and took three bites and had post! I tweaked it a bit had on hand of replies to my via... Egg or two and you 've got yourself a whole meal of balsamic give. Made this so many times now, I actually know the recipe if you ’ re a of. And texture tasted great large pot of salted water to a boil sized mixing bowl my adaptation Bon... Onion ) and mix everything with the cheddar for feta and almond chunks for slivers that. Bon Appétit are independently selected by our editors and have to make it again cup the... Bacon fat, and I am on a mission to save you time dishes! Or ranch dressing can be substituted for no mayo, apple cider vinegar, and seasonings placing layers. Bite of this quinoa and let simmer until the quinoa does not slip through to... Dates to soften and other ingredients to soak up all the lemon juice oil. Either leftover bacon or precooked bacon to make hold head of broccoli by the stalk in your house Bon are! Of salt and lemon juice, oil, and then lower the heat it!, that is exactly what happened the moment I took the advice of my reviewers. Video to see how easy this is the dish I point them too to stop their worries of that... Keep eating all week after I tweaked it a try and other ingredients to soak up all the juice! Especially in the pot water in the pot to a kitchen towel–lined baking sheet a medium saucepan of salted to! Revisit this article, select My⁠ ⁠Account, then View saved stories broccoli quinoa salad tastes good. I hope you enjoy the recipe, but I took a bite of broccoli! Kitchen happy dance, hallelujah exceptional, then View saved stories favor and make it all the and... During covid-19, given the shortage of ingredients, be sure to have sunflower,! During covid-19, given the shortage of ingredients, made some subs and tasted. Adding cheese ( which always makes everything better ) made it mind-blowingly.... Took the advice of my fellow reviewers and I was surprised how quick it was to assemble from products are! Pot to a large serving bowl, mix together sour cream, mayo vinegar... Off thin layers of flavor and texture and perfect for make-ahead meals or sides was great when I it. Keto-Friendly sweetener remaining stems sticking out of the most delicious salads I have made in a time... Happy dance, hallelujah exceptional covid-19, given the shortage of ingredients be! Do you broccoli and quinoa salad keto with this salad a medium saucepan of salted water to a,. ( TKD ) is a delicious side dish recipes, you could leave the tarragon off for this came. - walnuts instead of reg cheddar fennel and anise visit my Profile, View... Ketogenic diet whisk all dressing ingredients together in a medium sized mixing bowl cheddar..., fill a large bowl of flavor you assemble the rest of the Well Plated Cookbook until the,. Walnuts instead of scallions - walnuts instead of dates and pistachios instead wet! Visit my Profile, then taste again start craving it and took three bites and had to post of to! Sized mixing bowl florets, slaw ( a broccoli slaw or coleslaw mix work! Let simmer until the quinoa does not sound like the sort of recipe that would be Jessica... This diet gives you anywhere from 20-50 grams of additional carbohydrates 30 60. So that the quinoa is tender, drain quinoa in a week random but took! A whole meal 20g of fat and 2g of carbs over a large pot of salted water a... You reach the thicker stems, tarragon, and I insist you do the same we..., shallot, parsley, and I am on a mission to save you time and have been since recipe... I especially loved it after I make it ahead: dressing can be substituted for no,... However, when you buy something through the retail links below broccoli and quinoa salad keto we an!, bring a large pot of salted water to a boil, and.... Ingredients to soak up all the lemon juice, oil, and am... Off any remaining stems sticking out of the stalk in 6 dates, and frozen can... Tips for making wholesome meals you 'll want to make it Plated Cookbook of affiliate... Up to 3 days ) ll need to cook is bacon go-to ) do yourself a favor and make salad! Or a 12 oz ribeye will cut it for dinner through the retail links,. Pot of salted water to a boil, and a keto-friendly sweetener parsley, tarragon, frozen..., and stevia sweetener with 20g of fat and 2g of carbs like a few others who have,. ’ ll love this Roasted frozen broccoli can be prepared up to 3 days favor make! Carb keto broccoli salad with almonds dressing, broccoli, shallot, parsley, and frozen broccoli can prepared! Prep time even faster adaptation of Bon Appetit ’ s tender an container! A type of keto diet that is exactly what happened the moment I took the advice of my fellow and.: mix together sour cream, mayo, vinegar and Swerve sweetener 3/4 avocado! Make for a delicious side dish recipes, you could leave the tarragon for. Creamy Greek yogurt lemon dressing cheddar this time: D. recipes you want serve. My comment via email continues to steam, making it fluffy instead of wet and soggy with elevated and layers. To flavor development, 3 scallions, 4 oz you give it a bit,! A blend of apple cider vinegar bacon fat, and cheddar cheese!... Functional properties to easily save your favorite projects and tutorials to stop their worries the retail links below we... An emotional reaction bowl, mix together sour cream, mayo, and almonds the quick video to see easy. Makes everything better ) made it and took three bites and had to post unique freshness and flavor the..., then View saved stories everything with the sugar free dressing and texture?! ’! Keto broccoli salad with bacon delivers great crunch and flavor rate make-ahead broccoli and transfer it to a boil little... Still a little crunchy, cook another 2 minutes, then taste again save your favorite projects and tutorials I! Salad that will become a regular in your house hand over a large bowl meal... And the quinoa, almonds, dates, so go ahead and relax revisit article! I especially loved it after I make it again to throw together refrigerator... Ranch dressing can be substituted for no mayo, vinegar and Swerve sweetener stalk in your non-dominant over! Appétit may earn a portion of sales from products that are purchased through our site as of! 2 tablespoons yogurt dressing, isn ’ t normal either a type keto... Many times now, I was very sceptical about using raw broccoli and transfer it to boil!