A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The range for the other nutrients are as follows; 42 kcal for Calories, 0.51 g for Fat, 0 g for Carbohydrate. About us | This fish has a lovely white flaky flesh when cooked. This list of 3 types of haddock, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, haddock, smoked through to Fish, haddock, raw where all food items are ranked by the content or amount per 100g. Tesco - Haddock Fillets Per 100g (Correct Values). Learn about the number of calories and nutritional and diet information for Haddock. Protein is a macronutrient necessary for the proper growth and function of the human body. Of course this is just an example, but there are tons of other foods that can help you hit your protein: beef, cheese, & fish, to name a few. When you multiplay this value with weight of standard serving size of haddock (120 g) you can see that you will get about 19.6 g of protein. 104 / 2,000 cal left. Some important proteins that "Fish, haddock, smoked" contains are tryptophan 0.28 g, lysine 2.31 g, methionine 0.74 g, phenylalanine 0.98 g, tyrosine 0.85 g, arginine 1.5 g, alanine 1.52 g, glycine 1.21 g and proline 0.89 g (values are calculated per 100g). Calories, fat, protein, and carbohydrate values for for 100 G Haddock and other related foods. Using the list below for the 3 different haddock nutrition entries in our database, the highest amount of iron is found in Fish, haddock, smoked which contains 1.4 mg of iron per 100g. 0 %--Fat. Other serving sizes 1 cubic inch and boneless (or 17g):. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Calories 90 % Daily Value * 1% Total Fat 0.6 g grams. For this 100g serving the Protein content is 25.23 g, the Fat content is 0.96 g, the Carbohydrate content is 0 g. No protein bars necessary. These values are based on 0.8 grams of protein per kilogram of body weight. Calories from Fat 5. Calorie breakdown: 8% fat, 0% carbs, 92% protein. Chicken breast - cost per 100g: 55p - Protein per 100g: 31g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Below, is the top 3 food items shown in the protein chart. 2,000 calories a day is used for general nutrition advice. Protein 18.91g There are 87 calories in 100 grams of Haddock (Fish). Grams of sugar in haddock (per 100g) This list of 3 types of haddock, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, haddock, raw through to Fish, haddock, smoked where all food items are ranked by the content or amount per 100g. Calories in Haddock based on the calories, fat, protein, carbs and other nutrition information submitted for Haddock. Calories in Smoked Haddock Fillets, Raw. main content. The associated percentage of RDA is 45 %. Fish, smoked, haddock Select serving size: 100 g 1 oz, boneless = 28.35 g 1 cubic inch, boneless = 17 g 3 oz = 85 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz They are very low in fat and full of protein. The associated percentage of RDA is 6 %. Haddock List, protein Content per 100g Profile for a 100g serving :. In terms of the gram weight and total content for this serving the Calories content is 142.82 kcal, the Fat content is 0.87 g and the Carbohydrate content is 0 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. The percentage of the recommended daily value for this serving is 56 %. Typical Serving size of 1 fillet (or 150g):. NUTRITION FACTS - HADDOCK - 1 FILLET HADDOCK You searched for protein in 1 fillet haddock which belongs to Fish & Seafood. Calorie Breakdown: 27% fat, 2% carbs, 71% prot. 100 %24 gProtein. With 77 of calories per 100g it's 65% lower than other foods in Fish. Profile for a 100g serving :. How does this food fit into your daily goals? • 100g of lean boneless meat (red and poultry) • 140g of fish • 2 medium eggs • 3 tablespoons of seeds or nuts. Fish, haddock, raw has a nutritional value score of 16 out of 100.Comparing the protein content and the nutritional density in 100g for Fish, haddock, raw; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. To give 100% of the RDA, 1.8 servings of the typical serving size 1 fillet (or 193 g) give the complete RDA. Haddock comes from the same family as Cod. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Haddock Fish, cooked, dry heat 1 fillet 135 calories 0 grams carbs 0.8 grams fat 30.0 grams protein 0 grams fiber 99 mg cholesterol 0.2 grams saturated fat 391.5 mg sodium 0 … 100 g: Amount Per Serving: 74: Calories % Daily Value * Total Fat 0.5g: 1 %: Saturated Fat 0.1g: 0 %: Cholesterol 54mg: 18 %: Sodium 213mg: 9 %: Total Carbohydrate 0g: 0 %: Dietary Fiber 0g: 0 %: Sugar 0g: Protein 16g: 32 %: Vitamin D 0.50mcg: 2 %: Calcium 11.00mg: 1 %: Iron 0.17mg: 1 %: Potassium 286mg: 6 % Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Whey protein powder (Myprotein Impact Whey) - cost per 100g: £1.89 - protein per 100g: 82g However, there are other factors to consider when you are assessing your nutritional requirements. Tinned tuna in spring water - cost per 100g: 85p - protein per 100g: 27g. google_ad_width = 468; You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Serving Size : 100 g. 104 Cal. Welcome to the nutritional protein content in 3 different types of haddock, ranging from 25.23 g to 16.32 g per 100g. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. It is important to choose lower fat protein-rich foods, such as lean meats or reduced fat dairy products as some high protein foods can also be high in saturated fat. It’s also high in vitamin B12, vitamin B6 and selenium. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Comparing chicken breast with Fish, haddock, smoked; chicken breast has 5.77 g more protein than Fish, haddock, smoked. Learn about the number of calories and nutritional and diet information for Tesco Smoked Haddock. Haddock (frozen fillets) - cost per 100g: 82p - protein per 100g: 18g. A 1 Fillet Haddock of Haddock contains about 34g Protein per serving. Haddock has 16.3 g protein per 100g. . Highest iron Content per 100g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. You should also take into account portion sizes when you are considering the protein nutritional content. Using the list below for the 3 different haddock nutrition entries in our database, the highest amount of calories is found in Fish, haddock, smoked which contains 116 kcal of calories per 100g. Some important proteins that " Fish, haddock, raw " contains are tryptophan 0.21 g, lysine 1.73 g, methionine 0.56 g, phenylalanine 0.73 g, tyrosine 0.63 g, arginine 1.13 g, alanine 1.14 g, glycine 0.9 g and proline 0.66 g (values are calculated per 100g). Haddock consist of 1% fat, 18% protein, 0% carbs, 0% fiber and 80% water. 0 %--Carbs. 1% Saturated Fat 0.1 g grams. Log Food. This is the RDA used for all nutrition in the listed data. Carbs in haddock main content. The haddock (Melanogrammus aeglefinus) is a common fish in the North Atlantic and is fished commercially. For example 100g of Fish, haddock, raw contains 16.32 g of protein. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in haddock. Take an 8oz chicken breast, add 3 eggs, 2 strips of bacon & one serving of greek yogurt and you are already at 100g of protein! Copyright © 2005-2020 Bodyventures. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. Comprehensive nutrition resource for Tesco Smoked Haddock. In terms of protein percentage this is 23 % more protein. For this 100g serving the amount of Calories is 74 kcal, the amount of Fat is 0.45 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a protein range of 8.91 g per 100g. google_ad_height = 15; The list below gives the total protein content in the 3 items from the general description 'haddock' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Calorie breakdown: 8% fat, 0% carbs, 92% protein. Fitness Goals : Heart Healthy. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. 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