Eel (Mixed Species) More Eel Nutrition Info. Prot 28.57g There are 382 calories in 1 cup of cooked, flaked Eel. Food Search: salmon nutrition facts and information. Comprehensive nutrition resource for Eel, Cooked. Basic nutrients (nutrition summary): 15 grams of fat, 23.7 grams of protein, 0 grams of carbs, 59.3 grams of water, 1.8 grams of ash. Types of food. Learn about the number of calories and nutritional and diet information for Eel, Cooked. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Freshwater eels and marine eels (anago, conger eel) are commonly used in Japanese cuisine; foods such as unadon and unajuu are popular but expensive.Eels are also very popular in Chinese cuisine and are prepared in many different ways. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This dish is prepared by deep frying the bones of the eel fish until they are crunchy enough (like crackers). Cooked Eel Cucumber Roll by Genji. Start; Food Tracker. Find recipes with this ingredient or dishes that go with this food on Self.com. Learn about the number of calories and nutritional and diet information for Eel, Cooked. Health Benefits Of Eating Eel During Pregnancy. Fish. 2,000 calories a day is used for general nutrition advice. Start; Food Tracker. Some quick facts about "Fish, eel, mixed species, cooked, dry heat". Some ways in which eating eel while pregnant can work wonders for your health: 1. This tab shows nutrition for 1 oz, boneless (28.35g). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Freshwater eels and marine eels (anago, conger eel) are commonly used in Japanese cuisine; foods such as unadon and unajuu are popular but expensive.Eels are also very popular in Chinese cuisine and are prepared in many different ways. 13.0 grams protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Eel meat has a very firm texture, high fat content and full, distinctive flavor. Eel contains no carbohydrates. Calorie Breakdown: 61% fat, 8% carbs, 30% prot. Get full nutrition facts and other common serving sizes of Eel including 1 cubic inch of boneless cooked and 1 oz of boneless, cooked. There are 368 calories in 1 fillet [7 oz with bone] (5.5 oz) of Eel, cooked with dry heat. Hong Kong eel prices have often reached 1000 HKD per kilogram and once exceeded 5000 HKD per kilogram. You'd need to walk 104 minutes to burn 375 calories. Find Nutritional Value of a Product Fish, dry heat, cooked, mixed species, eel Select serving size: 100 g 1 oz, boneless = 28.35 g 1 oz with bone (yield after bone removed) = 22 g 1 cubic inch, boneless = 17 g 1 fillet = 159 g 3 oz = 85 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Search for: The nutrition information on this tab is specific to a portion size. Calories in Eel Sushi based on the calories, fat, protein, carbs and other nutrition information submitted for Eel Sushi. After marinating a fresh fillet of eel with a sweet soy sauce … There are 236 calories in 100 g of eel. Nutrition information for Eel, mixed species, cooked, dry heat. Use a sharp kitchen … 630 mg sodium. In Japan and South Korea, a grilled and then marinated eel dish is extremely popular. 1.0 grams fiber. 184. There are 40 calories in a 1/2 ounce of boneless, cooked Eel. Baked or Broiled Flounder. Comprehensive nutrition resource for Eel, Cooked. Cooked Eel Cucumber Roll by Genji. There are 382 calories in 1 cup of cooked, flaked Eel. Hong Kong eel prices have often reached 1000 HKD per kilogram and once exceeded 5000 HKD per kilogram. Types of food. Southern Tsunami Sushi Bar Freshwater Eel Roll, Southern Tsunami Sushi Bar Sea Eel Nigiri, Southern Tsunami Sushi Bar Fresh Water Eel Nigiri, Trader Joe's North Atlantic Cooked Shrimp. Fish. Basic nutrients (nutrition summary): 15 grams of fat, 23.7 grams of protein, 0 grams of carbs, 59.3 grams of water, 1.8 grams of ash. This food is a good source of protein, vitamin a, … 100 grams of Eel Fish contain no carbohydrates, is fiber-free, 18.44 grams of protein, 51 milligrams of sodium, and 68.26 grams of water main content. Eel contains no carbohydrates. 80.0 mg cholesterol. There are 159 calories in 2 ounces of boneless, cooked Eel. … Grilled Fish. eel (cooked) Eel — Nutrition Facts. 100 g. Amount Per Serving. There are 375 calories in 1 fillet (159 g) of Eel, cooked. You'd need to walk 102 minutes to burn 368 calories. Eel meat has high contents of phosphorus, which balance the body’s PH levels and aids in digestion. The raw flesh is gray but turns white when cooked and has a small flake.Eel is best bought when still alive, or the flesh can be soft. The Nutrition Facts box is a quick and familiar way to get information for common Fish, eel, mixed species, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will … Calories in Eel based on the calories, fat, protein, carbs and other nutrition information submitted for Eel. Baked or Broiled Fish. Serving Size: 1 package Serving Weight: 8.1oz (230g) Nutrient Value % Goal; Calories 440.0---Total Carbs 74.0g: 246.7% Net Carbs info: 73.0g: 243.3% Diab. Nutrition facts for Eel, NS as to cooking method, cooked, recommended daily values and analysis. Serving Size. Nutritional value 159 grams of cooked Eel fish is loaded with 375 calories, 94.3 grams of moisture, 37.6 grams of protein, 23.77 grams of total lipid fat and 2.86 grams of ash. Cooked Flounder. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. . Calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, fat, protein, and carbohydrate values for for Cooked Eel and other related foods. The dish has a light and salted flavor that matches the rich flavor of alcoholic drinks. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Nutrition Facts. It belongs to the "Finfish and Shellfish Products" food group.236 calories per 100g of "Fish, eel, mixed species, cooked, dry heat" amount to 12 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Eel Fish, mixed species, cooked, dry heat 1 oz, boneless 66.9 calories 0 grams carbs 4.2 grams fat 6.7 grams protein 0 grams fiber 45.6 mg cholesterol 0.9 grams saturated fat 18.4 mg sodium 0 grams sugar 0 grams trans fat The animals can survive for several days out of water if kept in a damp environment. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The raw flesh is gray but turns white when cooked and has a small flake.Eel is best bought when still alive, or the flesh can be soft. 15 %. Live Healthy & Happy. The serving size is equivalent to 100 grams of food and contains 134.55 calories from fat.This item is classified as finfish and shellfish products foods. Cooked Eel × 1 oz, boneless (28g) 1 oz with bone (yield after bone removed) (22g) 1 cubic inch, boneless (17g) 1 fillet (159g) 3 oz (85g) 200 calorie serving (85g) 100 grams (100g) Compare Add to Recipe main content. Frying Eel Filets Cut the filets into 6 cm (2.4 in) chunks. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Baked or Broiled Salmon. Get full nutrition facts and other common serving sizes of Eel including 1 oz, boneless, cooked and 1 serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. . Cooked Eel × × 1 oz, boneless (28g) 1 oz with bone (yield after bone removed) (22g) 1 cubic inch, boneless (17g) 1 fillet (159g) 3 oz (85g) 200 Calorie Serving (85g) 100 grams (100g) Save To Dashboard Nutrition summary: There are 159 calories in 2 ounces of boneless, cooked Eel. Calorie breakdown: 61% fat, 8% carbs, 30% protein. Nutrition Facts For Cooked Eel - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 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